You are safe

Gentle reading through affirmations can help your mind settle, and balance your energy.  

I have added some of my favorite affirmations that I use when I am feeling unsettled.

I can feel safe.

I know peace is achievable.

I am safe and confident.

I trust in the goodness of life to carry me through.

I am loved and supported.

I trust more, and fear less.

I love myself unconditionally.

I forgive myself and set myself free.

I am strong and completely capable.

This too shall pass.

I let love into my life.

I see love wherever I go.

I deserve to be loved and give love.

I respect myself.

I have the courage to continue.

There is always something to be grateful for.

I can be thankful for this day.

Stress and worries can't control me.

I can let go and return to peace.

It isn't what you look at, it's what you see.

Manifestation refers to various pseudoscientific self-help stratergies that can purportedly make an individuals wishes come true by mentally visualising them. Manifestation techniques are based on the Law of Attraction and new thought Spirituality. 

That's all very well, yet mostly we don't really know exactly what we want, or we have no set goals in place. 

Consistency is key. 

The goal of manifestation is about clearly understanding what you want, asking for it, believing in it and making it a reality by feeling it and aligning yourself to that level.

Take sometime for yourself and grab a pen and paper.

• Explore your grandest desires, ask yourself, what do I truly want from life?
• Allow yourself to think limitlessly, consider what abundance truly means to you.
• Observe your life as it is, and how you'd like it to be.

Visualisation is important because it helps you achieve your goals by conditioning your brain to see, hear, and feel the success in your mind. 

Be careful what you wish for..

Practicing gratitude is a powerful tool that can lead to increased joy, a positive mindset, improved well-being, and an enhanced perspective. By acknowledging and appreciating the good in your life, you can shift your mindset towards positivity and empowerment.

Did you know that Gratitude can;

• Shield you from negativity.
• Make you happier.
• Rewire your brain.
• Eliminate stress.
• Heal.
• Improve sleep.
• Boost self-esteem and performance.
• Enhance the Laws of Attraction.
• Improve relationships with yourself and others.

The more you recognise and express gratitude for the things you have, the more things you will have to be grateful for. 

Gratitude changes everything!

Gratitude ties into personal growth and empowerment by fostering an abundance mindset, aiding in manifestation, and cultivating inner power and peace. Through mindfulness practices and appreciation for progress, you can experience a shift in mindset and empowerment through positivity.